Wisdom for the life you want. At Athene, we’re driven to help take your financial journey to the next level by providing expert advice on finances, health, and lifestyle.
How to avoid caregiver burnout
Although caring for a loved one can be a very rewarding experience, it can also be a stressful one.
Eat for longevity
What's the secret to living a longer, healthier life? The answer may be on your plate.
The annual checkup you need, but haven’t heard about
Reviewing your medications regularly can save you money and improve your health.
Find the right gym for you
Health clubs are actively recruiting retirees. Use these strategies to find the best gym for you.
3 ways to prevent winter dehydration
Staying hydrated when the temperature drops is essential for good health.
A good night’s sleep at any age
With these five simple tips, you’ll get the rest you need as you grow older.
Common medications could cause weight gain
Losing weight gets harder as we age, but your medication could be contributing to those extra pounds.
Easy holiday recipes to make with your grandkids
Bring food and family together with these three delicious recipes.
Get back in shape
Even if you haven't worked out in a long time, this expert advice can help make fitness a rewarding part of your life again.
Listen up! Easy ways to protect your hearing
Keep your ears healthy for years to come with these expert tips.
Slash added sugar from your diet
Nutrition labels will soon list added sugars. Limiting the sweets can have a big impact on your health.
Volunteering can improve your health
The sense of satisfaction that comes from giving back may be the biggest benefit of volunteering.
Choose the best sunscreen for you
This expert guide will help you choose the best sunscreen for you.
Best exercises for when you’re short on time
These four do-anywhere moves are perfect when you need a quick fitness fix.
Simple ways to sit less
Chronic prolonged sitting can put your health at risk. Here’s how to get out of your seat and onto your feet.
4 habits of happy retirees
Nearly 75 percent of retirees say they are “happy” or “very happy.” You can be happy too with these habits.
Building emotional wealth
Retirement planning isn’t just a numbers game. Preparing for the emotional side is just as critical.
Cold or flu - know the difference
The sooner you know what’s really behind that cough or runny nose, the sooner you can get relief.
Subtle symptoms you shouldn’t ignore
These five seemingly harmless changes in your health could be warning signs of more serious issues.