Wisdom for the life you want. At Athene, we’re driven to do more so you can, too, with expert advice on finances, health and lifestyle.
Eat for longevity
What's the secret to living a longer, healthier life? The answer may be on your plate.
Find the right gym for you
Health clubs are actively recruiting retirees. Use these strategies to find the best gym for you.
3 ways to prevent winter dehydration
Staying hydrated when the temperature drops is essential for good health.
A good night’s sleep at any age
With these five simple tips, you’ll get the rest you need as you grow older.
Common medications could cause weight gain
Losing weight gets harder as we age, but your medication could be contributing to those extra pounds.
Get back in shape
Even if you haven't worked out in a long time, this expert advice can help make fitness a rewarding part of your life again.
Listen up! Easy ways to protect your hearing
Keep your ears healthy for years to come with these expert tips.
Best exercises for when you’re short on time
These four do-anywhere moves are perfect when you need a quick fitness fix.
Simple ways to sit less
Chronic prolonged sitting can put your health at risk. Here’s how to get out of your seat and onto your feet.
Cold or flu - know the difference
The sooner you know what’s really behind that cough or runny nose, the sooner you can get relief.
Subtle symptoms you shouldn’t ignore
These five seemingly harmless changes in your health could be warning signs of more serious issues.
Invest in your friendships
It’s never too late to make a new friend. Here’s how companionship makes you happier and healthier.
The best time to take your medication
Maximize the benefits—and minimize side effects—by taking your medications at the right time.
Cold season is here: 4 ways to protect yourself
You can fight off germs and stay healthier all winter long with these cold-proofing tips.