Wisdom for the life you want. At Athene, we’re driven to do more so you can, too, with expert advice on finances, health and lifestyle.
Eat for longevity
What's the secret to living a longer, healthier life? The answer may be on your plate.
Find the right gym for you
Health clubs are actively recruiting retirees. Use these strategies to find the best gym for you.
3 ways to prevent winter dehydration
Staying hydrated when the temperature drops is essential for good health.
A good night’s sleep at any age
With these five simple tips, you’ll get the rest you need as you grow older.
Common medications could cause weight gain
Losing weight gets harder as we age, but your medication could be contributing to those extra pounds.
Easy holiday recipes to make with your grandkids
Bring food and family together with these three delicious recipes.
Get back in shape
Even if you haven't worked out in a long time, this expert advice can help make fitness a rewarding part of your life again.
Listen up! Easy ways to protect your hearing
Keep your ears healthy for years to come with these expert tips.
Best exercises for when you’re short on time
These four do-anywhere moves are perfect when you need a quick fitness fix.
Simple ways to sit less
Chronic prolonged sitting can put your health at risk. Here’s how to get out of your seat and onto your feet.
Cold or flu - know the difference
The sooner you know what’s really behind that cough or runny nose, the sooner you can get relief.
Subtle symptoms you shouldn’t ignore
These five seemingly harmless changes in your health could be warning signs of more serious issues.
Natural ways to boost your mood
Four easy and effective ways to lift your spirits all season long.
4 fresh summer berry recipes
Sweet, in-season, and full of vitamins and antioxidants, berries are a superfood you’ll want to enjoy!
5 no-cook summer suppers
These recipes deliver delicious, satisfying dinners that are ideal for the steamiest of summer nights.
These powerhouse choices pack in big flavor and even bigger health benefits.
Invest in your friendships
It’s never too late to make a new friend. Here’s how companionship makes you happier and healthier.
The best time to take your medication
Maximize the benefits—and minimize side effects—by taking your medications at the right time.